Small Group consist of 2-3 clients at a time.
Sessions run for 45 minutes.
Sometimes we like to work out with friends or find it more motivational to work together with others with similar goals.
Health Centric can tailor group for strength and conditioning for the young or old, diabetes managements, cardiac rehabilitation phase 3, sport specific programs or to help you achieve any other goals.
2 people: $35 each
3 people: $25 each