The team at Health CentricĀ are University qualified Accredited Exercise Physiologists (AEP). We provide after hours AEP, Personal Training and health coaching services in private or small group settings. Our focus is to help you achieve your optimum health and well-being, setting goals through evidence based best practice.

We specialize in delivering safe and effective exercise, lifestyle and behaviour modification for the prevention and management of a large array of chronic diseases, injuries and general conditioning for the young and old. Some of the conditions we work with include;

Arthritis

Stroke

Obesity

Osteoporosis

Hypertension

Asthma

Chronic Painelderly

Low Back Pain

Dyslipidemia (cholesterol)

Diabetes & Pre-Diabetes

Cancer

Falls Prevention & Balance Training

COPD