We offer 30 or 45 minute individual consultations.
All clients will receive a comprehensive initial assessment. During the assessment we will complete a medical history screening process as well as assist you to set realistic achievable goals through the use of motivational interviewing and health coaching techniques. Based on your goals and busy life, we will discuss how to best implement a plan to achieve your desired outcomes.
We provide individually tailored exercise programs or health coaching interventions that are available and suitable to people of any age and ability. Programs can be designed to utilise our studio, your home, park or any other location.
Some of the more common areas clients which to improve:
The management of arthritis, osteoporosis, cancer, heart disease and diabetes.
Fear and risk of falls
Your health and general well-being
Have poor tolerance to exercise
Depression and stress levels
Motivation for change
Self confidence and self-esteem
Getting ready for a sporting season
Initial Consultation: $80
45 minute session: $65
30 minute session: $50