We offer 30 or 45 minute individual consultations.

 

All clients will receive a comprehensive initial assessment. During the assessment we will complete a medical history screening process as well as assist you to set realistic achievable goals through the use of motivational interviewing and health coaching techniques. Based on your goals and busy life, we will discuss how to best implement a plan to achieve your desired outcomes.

We provide individually tailored exercise programs or health coaching interventions that are available and suitable to people of any age and ability. Programs can be designed to utilise our studio, your home, park or any other location.

 

Some of the more common areas clients which to improve:

The management of arthritis, osteoporosis, cancer, heart disease and diabetes.

Fear and risk of falls

Your  health and general well-being

Have poor tolerance to exercise

Depression and stress levels

Motivation for change

Self confidence and self-esteem

Getting ready for a sporting season

 

Prices:

Initial Consultation: $80

45 minute session: $65

30 minute session: $50